Preventive

And

Lifestyle

Medicine

PALM Centre is a specialised centre committed to improving health using lifestyle as medicine. We complement traditional treatment to improve clinical outcomes in a simple, safe and sustainable manner.

Our priority is to treat, prevent or delay the progression of chronic diseases. We help our clients to assess their lifestyle risks, co-relate with their health and understand their needs

in order to personalise their treatment prescription and work together as a team to achieve their goals.

What is Lifestyle Medicine? 

It is an American and international board-certified medical specialty. It prevents and treats disorders caused by lifestyle factors such as poor nutrition, physical inactivity, chronic stress, poor sleep quality, tobacco and alcohol misuse. Hence this targets the root causes of disease.

Lifestyle therapy is used to combat poor personal lifestyle choices as well as psychosocial factors, e.g. chronic stress and lack of social community support which contribute to chronic diseases.

Components of Lifestyle Medicine

Nutrition

Physical Activity

Stress Management

Sleep Optimisation

Alcohol Management

Smoking Cessation

Meet The Team

We are a community of allied health professionals, doctors and specialists who are dedicated to educating and empowering individuals to optimise their clinical and functional health.

Dr Peter Ting

Founder

Senior Consultant Cardiologist

Dr  Ting is an experienced cardiologist trained at the National University of Singapore, Alberta Heart Institute Canada and Harvard University.

​

He specialises in preventive cardiology and is also board certified in Lifestyle Medicine by the International Board of Lifestyle Medicine.

XinXiu

Nutritionist

Xinxiu is an experienced nutritionist, specialising in disease prevention and weight management. She has successfully helped many clients address their weight and metabolic issues, preventing the onset of chronic diseases.

​

XinXiu received her Bachelors in Food Science and Nutrition from Deakin University, (Australia).