Premier Cardiac Health Screening

Health screening is essential for everyone and is useful for uncovering any underlying medical condition(s). Many conditions such as diabetes, hypertension and high blood cholesterol often have no early signs or symptoms and can only be detected through a health screen.

Dietary Approach to Stop Hypertention

Focusing on non-pharmacological intervention, this program is aimed at lowering blood pressure. Strategies include diet and activity supervision, tobacco and/or alcohol management, stress and sleep optimization. Clinical goals will be set by a doctor and strategies implemented by a health coach. 

Weight Management

Obesity leads to diseases like Type 2 Diabetes and Heart problems. This guided program helps you to shed off excess and stubborn fats the safe way. Ranging from 3 to 12 months, you will be guided by a physician and a health coach. Possible outcomes include long lasting healthy lifestyle habits, or reduced dependence on medication

Cardiac Rehabilitation

Cardiac Rehabilitation consists of activities required to ensure that you have the best possible physical, mental and social conditions so that you may, by your own efforts, resume and maintain a normal and active life as possible,  after your hospital discharge. At the end of the program, you will have improved heart condition, improved stamina for exercise, develop healthier lifestyle habits and improved risk factor reading. 

Diabetes Support & Self Management

Based on the science of lifestyle medicine, this 3 to 12 month program is able to treat and reverse diabetes. Medically supervised by a doctor and delivered by a health coach, it is all about achieving the clinical goals set.

Smoking Cesassion

Cigarette smoke consist of more than 5000 chemical compounds, of which hundreds of them are harmful. Suitable for chronic smokers, Smoking cessation program is a step by step guided program designed to help you quit that stick. Guided by a physician and led by a health coach, you may be offered 'cold turkey' or if needed, prescriptions along your journey.