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  • PALM Centre

Blueberry Overnight Oats (BOO)

Blueberries rank the highest of any fruit for antioxidants and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of Vitamin C. Blueberries are also low in calories, fewer than 100 for a full cup! They owe their distinct hue to their high anthocyanin content which gives certain fruits and veggies their deep blues and reds and has reported healthy heart properties.



Serves: 1


Ingredient List

  • 1/2 cup rolled oats

  • 1/2 cup soymilk, unsweetened

  • 1/2 cup plain, low fat yogurt

  • 1 tablespoon chia seeds (optional)

  • 1/2 cup blueberries

  • 1-2 teaspoons of honey

  • 1 teaspoon vanilla extract (optional)

  • A dash of cinnamon (optional)

  • Fresh fruit (optional)

Preparation

  • Place all ingredients into a bowl/ container and stir well

  • Cover and store in the fridge overnight

Serving instructions

  • Best served out of the fridge, chilled

Nutritional information

  • Energy: 400 calories

  • Protein: 18g

  • Carbohydrate: 63g

  • Dietary fibre: 11g

  • Fat: 10g

  • Sodium: 150mg


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