Blueberry Overnight Oats (BOO)

Blueberries rank the highest of any fruit for antioxidants and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of Vitamin C. Blueberries are also low in calories, fewer than 100 for a full cup! They owe their distinct hue to their high anthocyanin content which gives certain fruits and veggies their deep blues and reds and has reported healthy heart properties.

Serves: 1

Ingredient List

• 1/2 cup rolled oats

• 1/2 cup soymilk, unsweetened

• 1/2 cup plain, low fat yogurt

• 1 tablespoon chia seeds (optional)

• 1/2 cup blueberries

• 1-2 teaspoons of honey

• 1 teaspoon vanilla extract (optional)

• A dash of cinnamon (optional)

• Fresh fruit (optional)

Preparation

• Place all ingredients into a bowl/ container and stir well

• Cover and store in the fridge overnight

Serving instructions

• Best served out of the fridge, chilled

Nutritional information

• Energy: 400 calories

• Protein: 18g

• Carbohydrate: 63g

• Dietary fibre: 11g

• Fat: 10g

• Sodium: 150mg